Weigh In record (no journal entry) for 13 January 2014
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302.0 lb
Lost so far: 14.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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982 kcal
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Fat: 36.35g | Prot: 117.14g | Carb: 47.69g.
Breakfast: Borden 1% LF cottage cheese, Butterball Fully Cooked Turkey Bacon, Egg Beaters Egg Beaters - Original, Egg. Lunch: American Value Green Beans (Canned), Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Kraft 2% Mozzarella String Cheese, Advocare Spark Energy Drink, Daphne's Greek Cafe Greek Lite Dressing, Cherry Tomatoes, Cucumber (Peeled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.2 lb a week
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