Weigh In record (no journal entry) for 02 May 2021
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1338 kcal
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Fat: 65.87g | Prot: 30.50g | Carb: 161.61g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Walnuts, Tesco Olive Oil, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Balsamic Vinegar of Modena. Dinner: Sainsbury's White Seedless Grapes. Snacks/Other: Port De Salut Cheese , Carr's Cheese Melts, Apples , Guacamole, Asda Shortbread Fingers. more...
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losing 10.8 lb a week
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