lc2r18's Journal, 07 February 2011

211.2 lb Lost so far: 13.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 29.99g | Prot: 88.38g | Carb: 117.59g.   Breakfast: oatmeal, cinnamon, brown sugar. Lunch: Boneless Skinless Chicken Breast, Valley Fresh Steamers Mixed Vegetables. Dinner: Zesty Italian Dressing, Hearts of Romaine, Boneless Skinless Chicken Breast. Snacks/Other: life balance whole, Oven Roasted White Turkey, 2% Milk Sharp Cheddar Cheese Singles. more...

2786 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...