Weigh In record (no journal entry) for 13 January 2014
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199.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1790 kcal
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Fat: 107.31g | Prot: 112.94g | Carb: 176.39g.
Breakfast: Espresso Coffee, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Minute Maid Light Lemonade, McDonald's McChicken. Dinner: Fresh & Easy Pollo Asado, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 1.8 lb a week
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drvass's weight history
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