Weigh In record (no journal entry) for 07 February 2011
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172.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1292 kcal
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Fat: 43.17g | Prot: 53.95g | Carb: 172.11g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Grapefruit (Pink and Red). Lunch: chicken teriyaki. Snacks/Other: Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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steady weight
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