Weigh In record (no journal entry) for 07 February 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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792 kcal
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Fat: 39.24g | Prot: 38.94g | Carb: 73.62g.
Breakfast: Coffee, 2% Fat Milk, Water, Cheerios. Lunch: 1/4 Ham Muffaletta. Snacks/Other: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Mixed Vegetables (Frozen). more...
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2520 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.9 lb a week
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