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Short of not eating at all I don't know what to do. weight not moving at all, an ounce here and there up on day done another, never any REAL progress. I know I need to be more active because I will not deny being sedentary. Winter here in Wisconsin, can't afford the gym......just having a pity party right now...
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184.2 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1059 kcal
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Fat: 52.51g | Prot: 56.47g | Carb: 106.51g.
Breakfast: Dry Roasted Almonds (with Salt Added), Coffee (Brewed From Grounds). Lunch: Panera Bread Potato Chips, Panera Bread Apple, Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread Low-Fat Vegetarian Garden Vegetable Soup. Dinner: Brownberry 100% Whole Wheat Bun, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Broccoli. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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