Weigh In record (no journal entry) for 13 January 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2465 kcal
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Fat: 60.92g | Prot: 105.91g | Carb: 390.07g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries, Dunkin' Donuts Coffee. Lunch: Country Hearth 100% Whole Wheat Bread, Kretschmar Chicken Breast , Mountain Dew Mountain Dew (12 oz Can), Barrel o' Fun Wavy Ripple Potato Chips. Dinner: Ground Beef (95% Lean / 5% Fat) , Cruz CRUZ TORITILLAS, Ortega Original Taco Sauce. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Mountain Dew Mountain Dew (12 oz Can), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (12 oz Can), Kellogg's Rice Krispies Treats (22g). more...
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3171 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 9/mph - 55 minutes, Housework - 3 hours, Sitting - 10 hours and 35 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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