Weigh In record (no journal entry) for 13 January 2014
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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535 kcal
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Fat: 6.90g | Prot: 38.19g | Carb: 83.62g.
Breakfast: Kombucha Fermented Organic Green Sencha Tea, Bananas. Lunch: Waitrose Love Life red & white quinoa with bulghar wheat - cooked, Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Cauliflower, Green Snap Beans (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Spinach. Dinner: Cherry Tomatoes, Scallions or Spring Onions, Maille Cornichons Pickled Gherkins, Boiled Egg, Halstead Acres Butter Beans, Tuna in Water (Canned), Beets. more...
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losing 30.9 lb a week
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