ViaStrong's Journal, 13 January 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 57.66g | Prot: 200.51g | Carb: 173.14g.   Breakfast: Peanut Butter, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Met-Rx MET-RX WPI CREAMY VANILLA, Egg Beaters Egg Substitute, Egg, Fresh & Easy Nonfat Greek Yogurt Peach. Lunch: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Great Value Cod Fillet, Chicken of the Sea Solid Light Tuna, Hellmann's Light Mayonnaise, Fresh & Easy Cantaloupe Chunks, Broccoli Flower Clusters. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Butter or Sugar Cookie, California Avocados, Broccoli Flower Clusters, Great Value Cod Fillet, Quinoa (Cooked). Snacks/Other: Dried Sunflower Seed Kernels, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Quaker Harvest Crunch Granola Cereal, Dry Roasted Peanuts (with Salt). more...

3529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 55 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...