Weigh In record (no journal entry) for 13 January 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1675 kcal
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Fat: 82.02g | Prot: 83.58g | Carb: 143.47g.
Breakfast: Fresh & Easy Yellowfin Ahi Tuna Poke, Wendy's Chili (Small). Lunch: White Rice, Fresh & Easy Yellowfin Ahi Tuna Poke, Almonds. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken, White Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Talenti Chocolate Peanut Butter Cup Gelato, Hershey's Special Dark Chocolate Miniatures (5). more...
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steady weight
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