Weigh In record (no journal entry) for 07 February 2011
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1979 kcal
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Fat: 74.00g | Prot: 92.98g | Carb: 248.79g.
Breakfast: Cinnabon, Pomegranate Blueberry fruit/vegetable juice, Quick 1 Minute Oats, Agave Nectar. Lunch: Everyday fully cooked turkey breast deep fried, Vidalia Onion Vinegarette Salad Dressing, Yellow Sweet Peppers, Hearts of Romaine, Parmesan Ranch Turkey Breast Tenderloins. Dinner: jarlsberg, Roasted Garlic & Red Pepper Turkey Breast Tenderloins, Multigrain Ciabatta Sandwich Rolls, V8 100% Vegetable Juice. Snacks/Other: Garden Veggie Straws - Lightly Salted, Sugarless Gum with Xylitol, Apples, Natural Creamy Peanut Butter. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours and 27 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 1.1 lb a week
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