Weigh In record (no journal entry) for 13 January 2014
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150.8 lb
Lost so far: 8.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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553 kcal
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Fat: 8.48g | Prot: 69.11g | Carb: 41.86g.
Breakfast: Biochem Sports 100% Whey Protein - Natural Flavor, Strawberries, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water. Lunch: Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Black Pepper, Sea Salt, Celery. Dinner: Green Giant Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Flounder, Lemon Juice, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: WestSoy Organic Unsweetened Soymilk, Nestle Pure Life Purified Water (Bottle), Jell-O Sugar Free Cherry, Sweet Leaf Liquid Stevia, Grissini Traditional Breadsticks, Red Delicious Apples, Iced Coffee. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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