Weigh In record (no journal entry) for 02 May 2021
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1263 kcal
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Fat: 48.09g | Prot: 97.80g | Carb: 102.89g.
Breakfast: Myprotein Flavdrops, Aldi Bio Chia Samen, My Muesli Strawberry Cheesecake, LaVita Saftkonzentrat, Milbona Free From Laktose Joghurt Mild 3,8%, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Spargel (Frischware), REWE Hähnchensteaks, Botato Bratkartoffeln mit Zwiebeln. Dinner: Landjunker Rinderfiletsteak Vom Jungbullen, Selgros Argentinisches Entrecote, Salakis Feta Light, Aldi Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Milbona Zaziki. Snacks/Other: Milch, Kellogg's Frosties, Milbona Käseaufschnitt Light (36g), Goldessa Balance, Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Dulano Geflügel-Pastete, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.2 lb a week
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