Weigh In record (no journal entry) for 13 January 2014
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2148 kcal
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Fat: 69.44g | Prot: 74.13g | Carb: 292.64g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Advocare Fiber Drink - Citrus, Quaker 100% Whole Grain Oatmeal, Coffee, International Delight Heath Coffee Creamer. Lunch: Gala Apples, Pizza with Meat and Vegetables, Cheese Pizza. Dinner: Banana Bread, Vodka (90 Proof), Ocean Spray 100% Juice Cranberry, Great Value Crinkle Cut French Fried Potatoes, Hidden Valley Ranch Salad Dressing, Perdue Baked Chicken Breast Strips. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Advocare Meal Replacement Shake - Vanilla. more...
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2358 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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