tar350's Journal, 13 January 2014

2.7 miles on treadmill today

197.1 lb Lost so far: 18.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 63.61g | Prot: 62.34g | Carb: 124.76g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Market Day Meatloaf Topped with Catsup. Dinner: Corn, Potato, Coca-Cola Coke Zero, homemade banana oat cupcake. Snacks/Other: Quaker 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

4667 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...