Weigh In record (no journal entry) for 07 February 2011
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1603 kcal
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Fat: 59.45g | Prot: 58.53g | Carb: 215.04g.
Breakfast: Honey Roasted Cashew Nuts, Gouda Cheese, Apples, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Chocolate Candy with Fondant and Caramel, Chicken Breast (Skin Not Eaten), Mild Cheddar Cheese Shredded, Flour Tortillas, Original Buttery Spread, Blended Grain Bread, Cool Whip, Gelatin Desserts (Dry Mix, with Water), Fat Free Half & Half, Chocolate Lover's Turtle Brownies, Four Cheese Cannelloni. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 39 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 6 hours, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 50 minutes. more...
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steady weight
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