Weigh In record (no journal entry) for 13 January 2014
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163.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1351 kcal
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Fat: 23.26g | Prot: 59.99g | Carb: 167.47g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Strawberries . Lunch: Chicken Breast, Jenny Craig Beef Chow Mein. Dinner: Jenny Craig Chicken Pasta Parmesan, Lettuce Salad with Assorted Vegetables, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Cabernet Sauvignon Wine , Champagne, Champagne, Jenny Craig Peanut Butter Flavor Anytime Bar, Apples . more...
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2353 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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