Nami01's Journal, 07 February 2011

145.2 lb Lost so far: 19.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 52.14g | Prot: 61.01g | Carb: 138.56g.   Breakfast: Whey, Frozen Strawberries, 2% Milk, Yogurt. Lunch: Miso Soup Tofu (1.33 cups), White Rice. Dinner: Buffalo Wings, Nachos with Beef, Beans, Cheese and Sour Cream, Egg Roll with Beef and/or Pork. Snacks/Other: Margarita. more...

2047 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...