hubbl3's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

213.0 lb Lost so far: 5.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

1294 kcal

Fat: 6.84g | Prot: 24.75g | Carb: 116.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Plain Lowfat Yogurt. Dinner: Pork Dinner, veggie lasanga, Banana. Snacks/Other: Sweet Clementines. more...

2607 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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hubbl3's Journal, 13 January 2014

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