conductor's Journal, 13 January 2014

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 73.10g | Prot: 76.64g | Carb: 279.25g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Jennie-O Ground Turkey 90/10, Plain Bread Crumbs, Vidalia onion, Fat Free Milk, Large Grade A Eggs, America's Choice Instant Rice, Baby Carrots. Snacks/Other: Seagram's Tonic Water, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Frito-Lay Sun Chips Harvest Cheddar, Lemon Puddings, White Table Wine, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...

2365 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...