Weigh In record (no journal entry) for 13 January 2014
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2781 kcal
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Fat: 88.28g | Prot: 120.80g | Carb: 238.78g.
Breakfast: Экстра Геркулес Геркулес, Домик в деревне Молоко 1,5%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Шоколадный Торт (с Шоколадной Глазурью), Карусель Салат Оливье, Водка, Котлета Говяжья. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 1,5%, Банан. more...
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3294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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