Weigh In record (no journal entry) for 13 January 2014
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2980 kcal
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Fat: 106.00g | Prot: 84.66g | Carb: 384.78g.
Breakfast: Borden Fat Free Skim Milk, Post Cocoa Pebbles Cereal. Lunch: Papa John's Chocolate Chip Cookie, Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's Chocolate Chip Cookie, Papa John's 14" Original Crust Pizza - Pepperoni, Beer. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 12.6 lb a week
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