slimsammy55's Journal, 13 January 2014

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 25.95g | Prot: 51.00g | Carb: 275.50g.   Breakfast: Kellogg's All-Bran, Yoplait Source. Dinner: Pork Spring Roll, Vegetable Stew (without Meat), White Rice. Snacks/Other: Fruit Salad, Apples , Bananas . more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...