Weigh In record (no journal entry) for 13 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2678 kcal
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Fat: 68.73g | Prot: 215.19g | Carb: 304.05g.
Breakfast: Blue Bonnet Whey Protein Isolate (31g), 2% Fat Milk, Honey, Oats. Lunch: Extra Virgin Olive Oil, Lettuce, Whole Wheat Bread, Chicken Breast. Dinner: Yellow Mustard, Cottage Cheese, Chicken Breast, Whole Wheat Bread. Snacks/Other: Almonds, Jam Peach, White Bread, Bananas, Orange Juice, LEAN GROW MRF WHEY PROTEIN, Apples, Turkey, Cottage Cheese, Whole Wheat Bread. more...
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2734 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.1 lb a week
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