Weigh In record (no journal entry) for 01 May 2021
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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3589 kcal
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Fat: 162.46g | Prot: 159.58g | Carb: 373.41g.
Breakfast: Publix Fat Free Milk, Great Value Donut Sticks, Hershey's Simply 5 Chocolate Syrup. Lunch: Publix Red Delicious Apple (Large), Fritos Original Corn Chips. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Texas Toast, Onion Rings (Breaded and Fried) , Macaroni or Noodles with Cheese, Sodexo BBQ Chicken, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Pulled Pork, Famous Dave's St. Louis Ribs. Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
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gaining 1.0 lb a week
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