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day one, starting over :)
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221.1 lb
Lost so far: 8.9 lb.
Still to go: 22.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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1681 kcal
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Fat: 59.22g | Prot: 65.27g | Carb: 209.79g.
Breakfast: Pears, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Bulgar, Kroger Old Fashioned Oatmeal. Lunch: Olive Oil, Roma Tomatoes, Diamond of California Slivered Almonds, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Progresso Traditional Chicken Barley Soup. Dinner: American Cheese, Deli Sliced Ham, Egg, Schwebel's Selects 100% Whole Wheat Bread, Girl Scout Cookies Thin Mints. Snacks/Other: Nature's Original Sun Dried Apricots, Pretzels, Smithwick's Irish Ale. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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