Weigh In record (no journal entry) for 13 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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930 kcal
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Fat: 44.79g | Prot: 88.50g | Carb: 45.06g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atlantic Cod. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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gaining 0.1 lb a week
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pfoleyoh1's weight history
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