Weigh In record (no journal entry) for 13 January 2014
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260.2 lb
Lost so far: 2.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1086 kcal
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Fat: 36.92g | Prot: 69.52g | Carb: 122.81g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Beef Stroganoff II. Snacks/Other: 1% Fat Milk, Chocolate Ice Creams, Tea Unsweetened, Kellogg's Special K Chocolatey Strawberry Cereal Bars. more...
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4548 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Circuit Training - 30 minutes. more...
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gaining 0.1 lb a week
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