|
It feels great to be down 7 pounds for my first week. I understand it is mostly retained "water weight", but it is still nice to see some reward for my hard work this past week. I think my starting weight was probably higher than it should have been, I had binged on junk food for the few days leading up to my diet start.
My body feels good to be eating healthy again. More raw fruits and veggies and less salty and processed foods give me energy and keep me from feeling sluggish and BLOATED.
This week I will try to continue eating right and keeping my daily intake below 2,000 calories. I will also add some light exercise.
I am proud of my first week and am committed to reach my goal. I am happy with the scale moving down 7 pounds, but am expecting my rate of loss to slow down this week. If I can lose two pounds this week I will be happy.
|
274.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1680 kcal
|
Fat: 49.76g | Prot: 134.66g | Carb: 179.57g.
Breakfast: Bananas, Egg. Lunch: Grapes, Chicken Breast (Skin Not Eaten), Kraft Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Pizza with Meat and Vegetables, Hood Low Fat Cottage Cheese (No Salt Added), EAS 100% Whey Protein Powder - Vanilla, International Delight French Vanilla Coffee Creamer, Hummus, Tortilla Corn Chips, Mixed Fresh Veggies. more...
|
|
3189 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
|
losing 7.2 lb a week
|