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post super. pre D. go wd this week!
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197.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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281 kcal
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Fat: 3.24g | Prot: 48.54g | Carb: 16.51g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries. more...
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gaining 17.7 lb a week
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