John McKelvey's Journal, 13 January 2014

206.5 lb Lost so far: 0 lb.    Still to go: 206.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 32.32g | Prot: 69.83g | Carb: 146.48g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Dill Cucumber Pickles, White Tuna Fish (Drained Solids In Water, Canned), Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Banana Bread, 14" Pepperoni Pizza. Snacks/Other: White Table Wine. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...