Weigh In record (no journal entry) for 13 January 2014
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199.0 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1698 kcal
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Fat: 87.49g | Prot: 56.72g | Carb: 177.77g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Eggo Homestyle Waffles. Lunch: kraft kraft light creamy caesar reduced fat dressing, New York The Original Texas Toast Caesar Croutons, Fresh Selections Leafy Romaine, Parmesan Cheese (Grated), Kroger Reduced Sodium Oyster Crackers, Panera Bread Creamy Tomato Soup. Dinner: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Kroger Finely Shredded Colby & Monterey Jack Cheese, Meijer White Round Tortilla Chips. Snacks/Other: Chocolate Puddings, Pepsi Pepsi (Can), Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 0.5 lb a week
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