Weigh In record (no journal entry) for 01 May 2021
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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913 kcal
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Fat: 50.58g | Prot: 62.90g | Carb: 53.14g.
Lunch: Wolf Brand Chili Hot Dog Sauce, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. Dinner: Bacon, Crystal Farms Shredded Cheddar Cheese, Butter , Sour Cream, Roasted Broiled or Baked Chicken Breast, Joseph's Lavash Bread Honey Wheat. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Coffee, Strawberries. more...
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losing 7.0 lb a week
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