Weigh In record (no journal entry) for 13 January 2014
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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496 kcal
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Fat: 4.19g | Prot: 16.98g | Carb: 122.54g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Banana. more...
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gaining 14.0 lb a week
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