Weigh In record (no journal entry) for 13 January 2014
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202.0 lb
Lost so far: 93.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2368 kcal
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Fat: 104.47g | Prot: 57.31g | Carb: 293.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Lay's KC Masterpiece BBQ Flavored Potato Chips, Totino's Pepperoni Pizza Rolls. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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3050 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours and 45 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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