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Slowly But Surely
and as I was away last weekend
Im impressed that I have managed to lose 1lb
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1817 kcal
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Fat: 42.26g | Prot: 110.47g | Carb: 269.91g.
Breakfast: Complete Whey Protein, banana, weetabix, Activia Vanilla Yogurt, lean Ham. Lunch: ground beef, onions, mushrooms, red kidney beans tinned, tinned tomatoes, cheese. Dinner: mushrooms, tinned tomatoes, onions, lean beef, carrots. Snacks/Other: lean Ham, mcvities ch, Tangerine, apple. more...
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3595 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Standing - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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