Weigh In record (no journal entry) for 01 May 2021
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181.9 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1235 kcal
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Fat: 45.02g | Prot: 43.30g | Carb: 159.45g.
Breakfast: Vegetarischer Brotaufstrich mit Majoran, Harry Mehrkornbrötchen (70g). Lunch: Schalotten, Thermomix Gewürzpaste für Gemüsebrühe, Knorr Zwiebelsuppe, Weihenstephan Sahne Zum Kochen, Extra Natives Olivenöl, Taifun Graffiti Tofu Terrine, Bofrost Karotten-Gemüse-Mix. Dinner: Knoblauch, Olivenöl, Spaghetti. Snacks/Other: Viba Nougat Creme, Kartoffelbrötchen, Apfel. more...
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3957 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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losing 0.2 lb a week
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