Bandrai's Journal, 01 May 2021

166.4 lb Lost so far: 0.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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543 kcal

Fat: 7.59g | Prot: 0.57g | Carb: 15.79g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Snacks/Other: FitVine Cabernet Sauvignon. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bathing - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...