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Whiskey dehydration, pizza soaking it up. 😃
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223.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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3401 kcal
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Fat: 131.94g | Prot: 192.30g | Carb: 294.71g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Thin Crust Pizza with Meat. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Grilled Chicken (Skin Not Eaten), Nachos with Cheese , Fried Battered Fish. Snacks/Other: Widmer Hefeweizen, Anheuser-Busch Bud Light Beer, Oatly Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, dotFIT Lean MR, PBfit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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