Weigh In record (no journal entry) for 13 January 2014
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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864 kcal
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Fat: 16.62g | Prot: 19.84g | Carb: 153.64g.
Breakfast: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Banana. Lunch: Benefiber Fiber Supplement, Wal-Mart Gala Apple. Dinner: Pepsi Pepsi Max, Potato and Cheese Soup, Wish-Bone Superfruit Berry Vinaigrette, Fresh Express Garden Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Miller Brewing Company Lite Beer (Bottle), Benefiber Fiber Supplement. more...
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2131 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 45 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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