Weigh In record (no journal entry) for 07 February 2011
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192.2 lb
Lost so far: 9.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1221 kcal
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Fat: 19.12g | Prot: 47.38g | Carb: 232.85g.
Breakfast: Shredded Wheat Cereal (Presweetened), Grapefruit, Sugar, Coffee, Milk (Nonfat). Lunch: Pad Thai Noodle Bowl, Grapes. Dinner: Mangos, Baked Beans, Coleslaw, Corn Tortillas, Tilapia (Fish). more...
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2353 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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