Weigh In record (no journal entry) for 13 January 2014
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2019 kcal
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Fat: 82.44g | Prot: 109.14g | Carb: 202.77g.
Breakfast: Light 35 White Bread, Egg, Naturally Applewood Smoked Sliced Bacon, Unsweetened Iced Tea, Sugar. Lunch: Bottled Water, Chicken Parmesan. Dinner: Unsweetened Iced Tea, Sugar, Soft Kaiser, Spinach Florentine Stuffed Chicken Breast, Black Angus Beef Patties - Hickory Smoked Bacon & Aged Cheddar. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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