Weigh In record (no journal entry) for 01 May 2021
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304.0 lb
Lost so far: 56.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1753 kcal
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Fat: 96.71g | Prot: 81.20g | Carb: 148.89g.
Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Chinese Fried Rice, Kung Pao Chicken. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream , Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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reason201's weight history
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