Weigh In record (no journal entry) for 07 February 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1571 kcal
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Fat: 53.69g | Prot: 75.39g | Carb: 171.41g.
Breakfast: mcdonalds hash brown, mcdonalds egg mcmuffin. Lunch: Instant Mashed Potatoes, Southern Style Chicken Breast Tenderloins. Dinner: Turkey Sandwich on Wheat, Baked Potato (Peel Eaten). more...
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gaining 0.8 lb a week
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