Weigh In record (no journal entry) for 01 May 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1874 kcal
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Fat: 119.00g | Prot: 97.40g | Carb: 104.42g.
Breakfast: English Muffin, Cream Cheese, Scrambled Egg, Coffee-Mate Original Powder Creamer, American Cheese, Butter, Starbucks Freshly Brewed Coffee (Grande). Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Roasted, Salted & Shelled Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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