Weigh In record (no journal entry) for 13 January 2014
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1324 kcal
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Fat: 40.48g | Prot: 47.36g | Carb: 195.90g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Ground Beef (80% Lean / 20% Fat), Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Stauffer's Animal Crackers, QUAKES RANCH RICE SNACKS. more...
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gaining 8.4 lb a week
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