Weigh In record (no journal entry) for 01 May 2021
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198.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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4584 kcal
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Fat: 226.47g | Prot: 234.54g | Carb: 387.08g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Wickbold do Forno Pão Integral. Lunch: Tomates, Cacau Show Trufa Artesanal Leite Condensado, Fanta Guaraná, Kisabor Molho Billy & Jack, Chinezinho Molho Verde, Sadia Mussarela, Ovo Frito, Bacon (Curado, Frito, Cozido), Sadia Salsicha, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Dinner: Cacau Show Trufa de Coco, Ovo Frito, Sadia Salsicha, Bacon (Curado, Frito, Cozido), Tomates, Sadia Mussarela, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Italac Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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2880 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 20 minutes, Dormir - 11 hours and 18 minutes, Google Fit - 7 hours and 22 minutes. more...
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losing 4.6 lb a week
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