w-harr's Journal, 01 May 2021

208.2 lb Lost so far: 30.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 73.21g | Prot: 74.22g | Carb: 81.47g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Hamburger (Large, Single Patty with Condiments). Snacks/Other: Coffee, Water, Green Tea. more...

2995 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...