Weigh In record (no journal entry) for 07 February 2011
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1801 kcal
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Fat: 47.44g | Prot: 130.22g | Carb: 206.40g.
Breakfast: White Button Mushrooms, BENEFIBER POWDER, Reduced Fat Feta Chunk Cheese, onion, 100% Liquid Egg Whites, egg, Shiitake Mushrooms (with Salt, Cooked). Lunch: Country Herb Chicken. Dinner: Broccoli, Tomato Ketchup, archer farms chicken sausage, 100% Whole Wheat Hot Dog Bun, World's Best Miso Caesar, Romaine Lettuce, Baby Spinach, MP FISH STICKS 42CT. Snacks/Other: California Hot Mix, Cottage Cheese (Nonfat), Snack Bars - Peanut Butter Crunch Time, Slim Fast Chewy Chocolate Crisp, Slim Fast Chocolate Peanut Caramel. more...
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2621 kcal
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Activities & Exercise:
Eliptical Trainer - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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